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Jess Redden has always had a passion for food. Cooking together from scratch at home was the norm but as she grew up, stress, poor sleep and processed food on the go resulted in digestive issues, skin breakouts and low mood. Determined to address her symptoms without medication, Jess learned about the impact of food on well-being, turned her life around by taking a holistic approach that included diet, exercise and time to rest and recharge.
Now a pharmacist, Jess brings her passion for nutrition and lifestyle to her work. Here she shares her knowledge of the most common ailments that present at the pharmacy counter and explains how food can be our first source for fuelling or fighting symptoms of disease. Here she shares over 100 easy, delicious recipes to optimise heart, gut, and bone health, balance hormone and blood sugars and much more!
* Based in Ireland, Poko is a vegan and cruelty free skincare company that aims to transform your skincare routine using natural ingredients infused with high-quality CBD to supercharge your skin.
Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!
Jess Redden has always had a passion for food. Cooking together from scratch at home was the norm but as she grew up, stress, poor sleep and processed food on the go resulted in digestive issues, skin breakouts and low mood. Determined to address her symptoms without medication, Jess learned about the impact of food on well-being, turned her life around by taking a holistic approach that included diet, exercise and time to rest and recharge.
Now a pharmacist, Jess brings her passion for nutrition and lifestyle to her work. Here she shares her knowledge of the most common ailments that present at the pharmacy counter and explains how food can be our first source for fuelling or fighting symptoms of disease. Here she shares over 100 easy, delicious recipes to optimise heart, gut, and bone health, balance hormone and blood sugars and much more!
* Based in Ireland, Poko is a vegan and cruelty free skincare company that aims to transform your skincare routine using natural ingredients infused with high-quality CBD to supercharge your skin.
Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!
Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!
Jess Redden has always had a passion for food. Cooking together from scratch at home was the norm but as she grew up, stress, poor sleep and processed food on the go resulted in digestive issues, skin breakouts and low mood. Determined to address her symptoms without medication, Jess learned about the impact of food on well-being, turned her life around by taking a holistic approach that included diet, exercise and time to rest and recharge.
Now a pharmacist, Jess brings her passion for nutrition and lifestyle to her work. Here she shares her knowledge of the most common ailments that present at the pharmacy counter and explains how food can be our first source for fuelling or fighting symptoms of disease. Here she shares over 100 easy, delicious recipes to optimise heart, gut, and bone health, balance hormone and blood sugars and much more!
* Based in Ireland, Poko is a vegan and cruelty free skincare company that aims to transform your skincare routine using natural ingredients infused with high-quality CBD to supercharge your skin.
ISBN9780717197408
FormatHardback
PublisherGILL BOOKS (12 October. 2023)
No. of Pages256
Weight1016
Language English
Dimensions 254 x 196 x 22